Who am i

I found my health and fitness journey at a time when I really needed it. Finding myself deep in the trenches of an eating disorder and very unhealthy habits. It wasn’t just about physique or how I looked, but about strength, health, and loving me for me. I have made it a personal mission to help others achieve the same.

Here, I focus on celebrating our bodies, embracing non-restrictive nutrition, and discovering the strength that comes from lifting heavy, both physically and mentally. This isn’t just about hitting goals; its about realigning with your true self, finding community, and feeling empowered every step of the way.